Bollinger Bands: Four Basic Trading Strategies

Bollinger band trading strategies
Bollinger band trading strategies © forexop

Bollinger bands are useful indicators that appear in most charting packages. First applied to stocks and commodities, they are now commonly used in Forex because they convey several useful pieces of information: trend, volatility and high/low price anomalies.

This article looks at the Bollinger indicator, what each component of the indicator means and some basic trading strategies that use it.

What are Bollinger Bands?

The Indicator

Bollinger bands actually comprise three separate indicators and each tells you something about the price activity at a current point in the chart. The three distinct elements of the Bollinger indicator are:

  • The central moving average (main line)
  • The upper and lower bands (outer lines)
  • The bandwidth (the distance between bands)

(i) Main line

The main line is a moving average of the price. It is calculated in the same way as a conventional moving average. That is, it simply displays a smoothed version of the price and is useful for giving the broad directional trend of the market. The “period” is the averaging window. So for example, a thirty period main line averages over the previous thirty bars in the chart. A higher number means more aggregation and therefore less detail.

(ii) Upper and lower bands

This is where the Bollinger indicator extends the idea of the moving average. The upper band is calculated by taking the moving average and then adding x standard deviations. So let’s say the indicator is set to use x=2 standard deviations. The upper band will be 2 standard deviations above the main line. Likewise, the lower line will be 2 standard deviations below the main line.

With a standard Bollinger indicator, the upper and lower lines run symmetrically. In other words the main line always runs an equal distance between the upper and lower lines.

The upper and lower lines are useful for indicating overbought and oversold conditions. These are price extremes.

(iii) The Bandwidth

Finally, the bandwidth is the distance between the upper and lower lines. The bandwidth is a measure of volatility. The more choppy the price action, the greater the bandwidth will be. This is because it is dependent on the standard deviation, which is simply a measure of how far the price is deviating from the average.

The bandwidth is useful for detecting periods of contracting or rising volatility.

Trading with Bollinger Bands

Trend following

Trending can be analyzed either with the Bollinger main line on its own or by using a combination of the Bollinger and moving averages. Because the main line is just a moving average, you can use it to detect crossover type signals. This means where the fast line (usually the Bollinger) crosses above or below the slower moving average line (see figure).

An upward cross is a bullish signal whereas a downward cross is bearish. With the Bollinger indicator, additional clues are provided in the bands. Rapidly expanding bands indicate that the crossover is taking place on strong momentum (increasing volatility). Whereas the converse, with narrow or contracting bands, the move is happening on lower momentum.

High momentum breakout
Bollinger crossover with high momentum
Figure 1: Downside break on high momentum, high volatility © forexop

High momentum breakouts generally lead to the biggest moves, and often precipitate the start of a new trend. This is why traders are interested in them. The scale of the chart is also significant as shown in the figures.

Figure 1 (AUD/USD) shows a downside crossover which precipitates a strong new bearish trend. Figure 2 (USD/JPY) shows an upward crossover event at the daily scale. The Bollinger crosses upwards through the longer period moving average. Yet at this scale the breakout appears to be on low momentum as indicated by a narrow bandwidth.

Low momentum breakout
Bollinger crossover with low momentum
Figure 2: Upside break on low momentum, low volatility © forexop

Drill down to the fifteen minute scale (M15) and the picture is a little different. The same event is shown in the ellipse in Figure 3. Note the increase in volatility at this level, and also that the break precedes the event on the daily chart by a thirty two hours. The burst in volatility takes place a couple of hours after the initial break. This activity is barely noticable on the daily chart because the movements are not significant enough to create a crossover at that level.

Bollinger trend breakout
Figure 3: Crossover event at fifteen minute scale © forexop

Price Extremes – Overbought/Oversold

The Bollinger upper and lower bars are useful for detecting overbought and oversold states. The bands essentially mark extreme points in price. That means when the price is at a relative high or low point.

By definition, the standard deviations of the bands tell us the range of expected price changes over a certain time window. The higher the standard deviation, the more extreme the price move must be to reach the outer bands.

Traders will handle these events differently depending on their strategy and the timeframe they are trading. For example, a break of the upper band may indicate an overbought state in the short term. It can also indicate a bullish signal in the medium to long term.

Figure 3 above illustrates this. Looking at the activity in the ellipse again, the price breaks the upper level as it moves upwards after the crossover event. At the shorter time frame, the market becomes temporarily over extended on the upside (overbought). It then corrects downwards as some traders sell in order to capitalize on the sharp upward push. After the downward correction the price quickly resumes it’s upwards ascent. The price level briefly touches the lower Bollinger band at this point, indicating an oversold state.

Volatility Breakouts – “Bollinger Squeezes”

A volatility breakout is when a low volatility market rapidly changes to high volatility. Typically this happens along with a strong directional price movement. These usually take place after the price has been range bound for some time and the pent up demand/supply often appears in a rapid burst of activity.

You frequently see these events happening before important data releases. You also sometimes see squeezes just before London comes into play after the relatively light Asian sessions.

These events mark a balance between buyers and sellers when there’s a lack of directional strength on either side. They often indicate a lower volume with traders sitting on the sidelines waiting for a news release or some other information to trade on.

Those who trade these events are essentially breakout traders. They look for a squeezing of the Bollinger bands, together with other signals such as breaching of range boundaries. This is usually observed across several timeframes.

Volatility Squeeze
Volatility squeeze
Figure 4: Breakout on “squeeze” of Bollinger bands © forexop

Contrarian Strategies

As with most trading indicators, some will trade against rather than with them. These are contrarians and their strategy is based on the premise that you can’t make money if you are following the crowd”. To the contrarian, ideal entry is the one that is counter-intuitive, rather than the trade that is obvious. Therefore the contrarian trades against signals such as crossover and breakouts of the upper or lower band.

The contrarian will:

  • Sell the upside band breakout
  • Buy on the downside band breakout
  • Sell on an upside crossover
  • Buy on a downside crossover

And so on.

This style is sometimes called fading because the aim is to “fade” a move before it gets fully underway and has chance to establish (thereby bringing in more volume). You need deep pockets and strong nerves for these kinds of strategies because they require positioning against the market until the correction occurs.



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